Do you notice……
….that as much as you want to live in this moment, you find yourself being pulled into the past or worrying about the future. You can’t focus or concentrate on your life or work. You can’t breathe, your heart races, your stomach hurts, your head aches, you feel frozen, or you feel nothing at all. You find yourself getting hooked into so many negative thoughts about yourself and worry about all the bad things that might happen. Part of you wonders if you are going crazy. Part of you wonders if it will always be like this.
Imagine that you can handle everyday stressors even better and feel more connected to the here and now. You can breathe a little easier and have a little less pain through the day. You can find yourself focusing more on the positive and excited about the future. You can release the trauma that has kept you from moving forward in your life.
Lake Norman Mind and Body Connection understands and is here to help you reach these goals and more. LKNMBC is a private counseling practice/yoga studio in the Huntersville, NC area founded by Amber Pearce, LCHMC, RYT-200. Amber created this practice in 2020 as a place to combine her years of experience in traditional talk therapy, mind/body therapies such as EMDR and Brainspotting, and yoga in one location to help clients heal in the communities of Huntersville, Cornelius, Davidson, and northern Charlotte.