Yoga at Lake Norman Mind and Body Connection

You feel so much in your body. Tension, stress, anxiety, sadness, grief. All the feels. You wish there was a way to release these sensations from your body.

You know talk therapy is going well but you have an idea that your body needs to get involved in your treatment, but you’re not sure how.

You’ve been told by so many professionals that yoga would be good for x,y, z mental health symptom but you’ve never gotten around to trying it.

When you think of yoga, you think of graceful, flexible, young females and think I’m not those things so I can’t possibly do yoga.

This is where I can help.

I am a yoga teacher in the Huntersville/Cornelius/Davidson/North Charlotte area and I specialize in using yoga as a supplement for mental health treatment.

I work with you to develop a personal yoga program that can supplement your mental health treatment and help you continue on your path to wellness. I will assess your physical and mental limitations and design a yoga program that will be safe and effective for you. Your yoga sessions will be private and geared specifically to your mental health needs. Initial yoga sessions are only offered in the office to ensure your safety, but later sessions can be provided online. I am also available to teach semi-private lessons to small groups.

As a mental health therapist, I may also interweave yoga into the therapy hour with your permission. We may discuss different breathing (pranayama) techniques or asanas (yoga movements) that can assist you in your day-to-day living.

This service is not covered by private insurance. Payment is expected at the time of service. I accept major credit cards through my payment app Ivy Pay. I also accept cash payment. Package rates are available upon request.

Yoga Session Rates

Initial assessment | $40 | Get started

50 minute private session (established clients) | $30

If you are interested in learning more about how yoga can benefit your mental health treatment, please click here to schedule your free 15-minute consultation to learn how I can help you in the next step of your journey.