Frequently Asked Questions

What type of clients do you work with?

I work with adults 18+ who have mood disorders (anxiety, depression, or Bipolar Disorder) and those with past histories of trauma.

Do you do marriage/couples/family counseling?

I am not trained in couples or family work so I do not provide this type of counseling.

Do you see children or adolescents?

My career has primarily focused on working with adults so I do not treat any clients under the age of 18.

What are your hours?

Beginning August 14, 2023, my office hours are Monday through Thursday from 8:00 am to 2:00 pm with an hour lunch break at 11:00.

Do you keep a waitlist if your caseload is full?

No, I do not hold a waitlist for potential clients. The nature of the work I do is longer term and I cannot predict when space will open. I would refer any potential clients to check in with the website to see if I am taking clients or visit the websites Psychology Today or Therapy Den to find therapists with current availability.

If I am in crisis after hours or you are not available, who can I call?

Mecklenburg County: 704-566-3410 (Select option 1)

Cabarrus County: 866-275-9552

Lincoln County: 855-527-4747

Gaston County: 855-527-4747

Novant Health 24-hour Crisis/Support Line: 704-384-4255

Atrium Health 24-hour Crisis/Support Line: 704-444-2400

National Suicide Prevention Hotline: 1-800-273-TALK (8255)

Domestic Violence Hotline (National): 1-800-799-7233

How long do counseling sessions last?

The first session (the assessment) can last from 60-90 minutes. Subsequent sessions will last 45-53 minutes.

How often do we meet for therapy?

During your assessment, we will discuss the frequency of sessions. Typically, I like to see clients weekly or bi-weekly, especially at the beginning of therapy.

How long will I be in therapy?

There is no clear answer for this. It will depend on your treatment needs and history. We will discuss what it would take to complete therapy and build our goals to meet that idea.

What are your rates for therapy?

My assessment rate is $200/assessment. This time will be spent getting to know you and your history and developing our treatment goals.

An individual hour of counseling (~50 minutes) is $145/hour.

If you are using your insurance, your rate is set by your insurance carrier and I will collect any copays/coinsurance as required by my contract with them.

What are your rates for ADHD and Austism assessments?

This will vary based on whether we are completing an informal versus formal evaluation and if you are using insurance. Please email me for more specific information.

Are you in-network with my insurance?

Therapy is a reimbursable service through most health insurance companies. I am an in-network provider for Blue Cross/Blue Shield (except Blue Local/Value and Lowe’s employees), Cigna, Aetna, United HealthCare/Optum, MedCost (except CBHA or Atrium Employees), Friday Health, and Bright HealthCare at this time. I am not a Medicare provider so I cannot accept any Medicare associated plans, even for the insurers I am in network with.

Do I have to use my insurance?

Absolutely not. Many client choose not to use their insurance to ensure the highest level of privacy and to allow the greatest flexibility in meeting their treatment needs. Fees for services are charged to the card on file after the session. If the client chooses to not use insurance, a form will be signed by the client acknowledging they choose to not use insurance and that they cannot seek reimbursement from their insurance company at a later date. Services not billed under insurance do not count towards yearly deductibles.

Where is your office?

The office is located in the Daetwyler Plaza in The Park Huntersville, off Interstate 77 exit 23. The physical address is 13420 Reese Blvd W. Huntersville, NC 28078. The Daetwyler Plaza offers plenty of free parking and is handicap accessible.

Do you offer therapy online?

Yes. I offer online sessions through Zoom. You will receive a link for your session ahead of time. Please ensure you are in a safe, quiet, and private location free of distractions for our session. If you are driving, I will ask you to pull over to a safe location or reschedule the session for your safety. To participate in individual therapy online, you must be physically located in North Carolina or South Carolina at the time of the session. At this time, online therapy is covered by most insurance companies. If it is not covered by your insurance, we can still meet online but you will be expected to pay my rate upfront.

What is EMDR?

EMDR has been proven as effective form of treatment for PTSD by the American Psychological Association, World Health Organization, and the US Department of Defense. Please click here to learn more.

What is Brainspotting?

Brainspotting is a form of therapy that in combination with the therapeutic relationship facilitates healing in the mind and body. Click here to learn more.

How can yoga help me as far as my mental health?

Yoga can influence neurotransmitters such as serotonin, dopamine, GABA, and BDNF, which all play a role in mental health symptoms. Yoga also can also influence the vagus nerve, which regulates our parasympathetic (calming) system. Please read here to learn more about yoga in mental health.

Do I have to do yoga if I see you for therapy?

No. Yoga is not a mandatory part of treatment. It can be offered in addition to therapy. Small parts of yoga can be implemented into the therapy hour, but this would always be with your consent.

Can I just see you for yoga instruction?

Yes. I would love to design a yoga program for you even if I am not your therapist.

Do I need prior yoga experience to do yoga with you?

No! I teach a slow, gentle form of yoga that is perfect for yogis of all experience levels, beginner to advanced.

What do I need to bring to a yoga session?

Comfortable clothes and a bottle of water. I provide the yoga mat and any accessories we might need.

Can you talk to my doctor/lawyer/boss about me?

I cannot release any information about you without a clearly written release of information except under certain circumstances. If someone calls me on your behalf, I will not confirm or deny our therapeutic relationship without a release of information. The only time I can break confidentiality is if you tell me you are going to hurt yourself or someone else. Otherwise, I hold hold our relationship to the strictest federal and North Carolina privacy laws.

Can you write a letter to support a leave of absence from work?

I typically do not complete paperwork for clients to be released from work/school under FMLA or short-term disability. Most employers require a letter from a medical doctor/prescriber and I do not meet that classification.

I can write a letter excusing a client from work/school for the length of our session. Minimal information will be provided in this letter. Please request this at the beginning of our session.

Can you write a letter in support of an emotional support animal?

I am not trained in writing letters for emotional support animals at this time.

How do I get started?

Click here to schedule your free 15-minute consultation to learn how I can help you in the next step of your journey.