Anxiety therapy in the Huntersville Cornelius Davidson North Charlotte area

Today you woke up and realized something has to change. Your body is tired because you lie awake all night thinking all the thoughts. Your mind constantly races and nothing will quiet it down for long. You stay so tense all day and feel like the slightest thing sets you off. Your head and body hurts everyday and you never feel like you can “just relax.” 

You find that you can’t concentrate on details and you have to read the same sentence 5 times to comprehend it because your mind keeps wandering off. Or you notice that your mind goes blank when you get stressed, which stresses you out even more. Your desire for perfection robs the joy from your life and you constantly pressure yourself to do more or do better.

You feel out of control and wonder if this is what life is supposed to feel like. You wonder if you are going crazy. 

You’ve tried self-help books, medications, alcohol, breathing exercises, and taking vacations, but nothing seems to help consistently. It has been such a frustrating experience and you want something different.

A part of you wants to reach out to a therapist but another part of you wonders if you really need that. You wonder what your friends or family might think about asking for help but you know you can’t keep living with this level of stress anymore.

I am here to help you.

I am an anxiety counselor in the Huntersville/Cornelius/Davidson/North Charlotte area of North Carolina. 

I help people struggling with anxiety learn to calm their brains and nervous systems to gain control over the anxiety they experience in life. Along with teaching coping skills to manage anxiety, I will also help you explore those anxious parts and understand what drives those parts because I believe understanding gives us power to make changes in our life. As you learn to manage your anxiety, your confidence will begin to improve and you can more effectively live by the values that guide your life. I believe that we all have the tools inside us to heal and I consider myself a facilitator on the journey to discovering that inner power.

If you are interested in learning to manage your anxiety more effectively, please click here to schedule your free 15-minute consultation to learn how I can help you in the next step of your journey.